Nutrition's intake daily dose recommendation

These dosages are recommended by doctors. I recommend you to consult to your doctor for intake of any nutrient in any conditions because these datas can be change by some conditions. You can see even on net or in books RDA ranges shows different numbers on each source. This one here given, taken from a medical doctor who is working about nutritions. And as you can see doses here are higher. So the data here given can be unreliable.

RDA  ( Recommended Dietary Allowance) or RDI (Recommended Daily Intake), R can be mentioned sometimes for Reference or Range too.

People can ask why there is a dosage for a vitamin or nutrients or supplements. Yes because not only prescriptions can be harmful but if you take overdose of vitamins can cause intoxication or several other problems too. It does not matter it is natural nor synthetic. Because a vitamin itself usually an acid compound or any chemical compound  ( for example  Vit. C is L-ascorbic acid ) no matter it is coming from nature or not and so it is also not recommended to take without eating anything.

For this you have to know doses of them. It is important.

The list of recommended dosages 

Vitamins:

Vitamin A: It is not recommended to take because of toxicity. Especially pregnant women should avoid to use it. Even 5000-10000 IU can cause problems it said.
Vitamin B varieties :
              B1: 20-30 mg.
              B2: 25-50 mg.
              B3: 30-75 mg.
              B5: 80-200 mg.
              B6: 25- 50 mg.
              B9: 200-400 mcg.
              B12: 100-250 mcg.
Vitamin C:  1000-2000 mg.
Vitamin D:  (D3):  450-800 IU
Vitamin E:  400-800 IU
Vitamin H: no RDA or ?
Vitamin K: 50- 100 mcg.
Vitamin P:  no RDA or ?

Others: Vitamin-like Substances, Minerals, Essential Fatty Acids, Macro-Nutrients,

Coming soon.......

Physiotherapist in Bali

Physiotherapy is like a massage mostly but from studied people about anatomy. They are not doctors but almost like a doctor.

If you looking for one of them in Bali. I know one Mr. Mujianto. A talented one about physiotherapy. Working his own place which is in Kasih Ibu Hospital. I think physiotherapy needed in here if you consider here is a surfing place and there are lots of surfers. Because physiotherapists patients mostly sportsmen and injured ones. But not always sportsmen use them. If you have a head ache, neck pain, shoulder pain etc. you are potential patients for them.

Here is a testimonial which you can see in his blog or clinic too.

I came to the physiotherapy because of my pain and tensions in the neck which causes always a lot of massive headaches. I have this problem already a long time. Mr. Mujianto figured out that it is connected to the problems I had with my spine 20 years ago. The doctors at this time told me that there is no cure for that. Since we started the therapy it got better from session to session. But I also learned that I have to change my body habbits. With a lot of good advices and exercises I`m able to handle headaches quite easy now. The treatment solved my problems with the spine and gave me back my life quality.

Thanks a lot,

Janin

Web blog: http://realphysioplus.blogspot.com/                           
Address : Jl. Teuku Umar 148, Simpang Enam, Denpasar ( near Dunkin Donnuts )
Tel : +62 81 7474 2090
Email: mujiantofisio@gmail.com

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