I am sure every of you heard about anti-oxidants. But you do not know what really antioxidants for? You need oxygen for life and living. At same time oxygen can kill you too.
Oxidation in your body, like rust effect oxygen in metals. In process of energy production some free radicals will appear as waste of materials. Just like exhaust of fuel oil.
How your body deal with that? Your body needs things which called anti-oxidants to deal with them. Which is vitamins, minerals, vitamin-like compounds etc..
List of Oxidants
List of Anti-Oxidants
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